Recipes

Breakfast Ideas

Cooked breakfasts – even the ‘full British’ – are not a problem for vegetarians and vegans. Veggie sausages and bacon are available and combine perfectly with mushrooms, beans, hash browns, grilled tomatoes and eggs or tofu scramble. Of course, these days a cereal-based breakfast is more common, perhaps with toast and fruit juice. It’s easy to have soya milk and vegan margarine available for vegans. Breakfast can be made more interesting by including granola, good quality mueslis, ‘soaked’ (overnight) oat flake and fruit mixes and porridge instead of ‘regular’ branded cereals. Instead of fruit juice, try serving grapefruit, prunes, fruit salads and dried fruit compote.

• Easy Vegan Cinnamon Buns

  Serves: 10
  Time to prepare: 2 hr 30 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

• Flapjacks

  Serves: 15 slices
  Time to prepare: 05 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This traditional biscuit needs no introduction. Many versions exist, but the basic recipe is oats, fat and sugar. This recipe contains chopped dried apricots.

• Soda Bread

  Serves: 10
  Time to prepare: 10 mins
  Time to cook: 35 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan What makes soda bread is, well, bicarbonate of soda! Most risen bread uses yeast and needs time to prove. Soda bread speeds the whole process up but tends to have a slightly heavier texture. If you ha

• Smashed Avocado

  Serves: 2
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free

• Quick Baked Beans

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free

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