Breakfast Ideas
Cooked breakfasts – even the ‘full British’ – are not a problem for vegetarians and vegans. Veggie sausages and bacon are available and combine perfectly with mushrooms, beans, hash browns, grilled tomatoes and eggs or tofu scramble.
Of course, these days a cereal-based breakfast is more common, perhaps with toast and fruit juice. It’s easy to have soya milk and vegan margarine available for vegans. Breakfast can be made more interesting by including granola, good quality mueslis, ‘soaked’ (overnight) oat flake and fruit mixes and porridge instead of ‘regular’ branded cereals. Instead of fruit juice, try serving grapefruit, prunes, fruit salads and dried fruit compote.
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Serves: 6
Time to prepare: 15 mins
Time to cook: 15 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
For egg replacements, see here
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Serves: 4
Time to prepare: 05 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Egg-free, Vegan, Wheat-free
This simple fortified milkshake can be made with any plant-based milk. Adding smooth peanut butter adds protein and calories. For a sweeter taste, add a little extra maple syrup, and for a richer flav
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Serves: 4
Time to prepare: 10 mins
Time to cook: 40 mins
Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan (with substitutions)
For V for Life’s position statement on vegetarianism and veganism, please click here.
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Serves: 3
Time to prepare: 10 mins
Time to cook: 15 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
These pretty pancake stacks would make a delightful breakfast for a special occasion. Adding the ground almonds is a nice way to boost the protein content.
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Serves: 4
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
A great way to start using tofu. Be sure to get the silken type, not firm tofu. You can use the frozen berries straight from the freezer and your smoothie will be ice-cold and refreshing.
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