Recipes

Breakfast Ideas

Cooked breakfasts – even the ‘full British’ – are not a problem for vegetarians and vegans. Veggie sausages and bacon are available and combine perfectly with mushrooms, beans, hash browns, grilled tomatoes and eggs or tofu scramble. Of course, these days a cereal-based breakfast is more common, perhaps with toast and fruit juice. It’s easy to have soya milk and vegan margarine available for vegans. Breakfast can be made more interesting by including granola, good quality mueslis, ‘soaked’ (overnight) oat flake and fruit mixes and porridge instead of ‘regular’ branded cereals. Instead of fruit juice, try serving grapefruit, prunes, fruit salads and dried fruit compote.

• Corn Fritters

  Serves: 2
  Time to prepare: 05 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free

• Flavoured Rolled Bread, Plaits and Rolls

  Serves: 4
  Time to prepare: 35 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Once you have tried making a basic loaf of bread you may wish to extend your bread repertoire by shaping and flavouring your bread.

• Savoury Rosemary and Rye Muffins

  Serves: 6
  Time to prepare: 15 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan ​For egg replacements, see here

• Banana and Peanut Butter Fortified Milkshake

  Serves: 4
  Time to prepare: 05 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan, Wheat-free This simple fortified milkshake can be made with any plant-based milk. Adding smooth peanut butter adds protein and calories. For a sweeter taste, add a little extra maple syrup, and for a richer flav

• Smoked ‘Salmon’ Cream Cheese Bagels

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 40 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan (with substitutions) For V for Life’s position statement on vegetarianism and veganism, please click here.

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