Recipes

Easy Recipes for One

We have included this Easy Recipes for One section because we understand the difficulties in catering for just one vegetarian or vegan. A few of these recipes are repeated, with larger ingredient quantities, in other sections. Equally, a number of the recipes in other sections can be adapted for one. Another way to tackle the 'catering for one' problem is to freeze extra portions. Alternatively, of course, caterers can offer a vegetarian option to everyone: many meat eaters love to sample healthy and nutritious veggie food from time to time.

• Curried Courgette Fritters

  Serves: 2–3
  Time to prepare: 35 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Black sesame seeds have a lovely crunch and they’re rich in calcium, but it’s fine to leave them out or use white sesame seeds in this recipe.

• Veggie Burger Salad

  Serves: 1
  Time to prepare: 15 mins
  Time to cook: 15 mins
  Dietary requirements: Vegan (with substitutions) Here’s an idea to change the way you look at salads – it’s nutritious and satisfying too.* If preparing for someone who eats halal, check they are happy to eat balsamic vinegar. 

• Fruity Bean Salad

  Serves: 1–2
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan This is a handy store-cupboard salad with colours that are guaranteed to brighten up a dull day!

• Banana Spread

  Serves: 1
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A sweet treat on crunchy brown toast, this is just the thing for a late supper. Tahini is a nutritious, nutty-tasting paste made from sesame seeds, which is rich in calcium. We also love the 60 vegan

• Quick Walnut Pâté

  Serves: 4
  Time to prepare: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

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