Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Banana and Peanut Butter Fortified Milkshake

  Serves: 4
  Time to prepare: 05 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan, Wheat-free This simple fortified milkshake can be made with any plant-based milk. Adding smooth peanut butter adds protein and calories. For a sweeter taste, add a little extra maple syrup, and for a richer flav

• Pesto and Vegan Mozzarella

  Serves: 1–2
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Smoked ‘Salmon’ Cream Cheese Bagels

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 40 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan (with substitutions) For V for Life’s position statement on vegetarianism and veganism, please click here.

• Spicy Courgette and Pea Fritters

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan ​

• Smokey Aubergine Soup

  Serves: 4
  Time to cook: 1 hr 05 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan ​

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