Vegetarian for Life

Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

  • Pad Thai

    Serves: 4
    Time to prepare: 20 mins
    Time to cook: 15 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Noodles and vegetables coated in a delicious sauce. Pad Thai is one of the most popular dishes in Thailand, which is where its name is derived. Pad – stir fried and Thai – Thailand. Served as a st
  • Paella

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    Packed full of tasty vegetables, rice and Mediterranean warmth. 
  • Versatile Stew

    Serves: 6
    Time to prepare: 20 mins
    Time to cook: 2 hr 30 mins
    Dietary requirements: Kosher, Vegan
    Just the thing for a cold winter’s day. Although the cooking time is long it can easily sit alongside other dishes while the oven is on. Alternatively, it can be cooked in a large pan on the hob.&nb
  • Lentil Lasagne (texture modified)

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals
    IDDSI LEVEL 4 PURÉED
  • Sweet Potato Hot Pot (texture modified)

    Serves: 2
    Time to prepare: 15 mins
    Time to cook: 15 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals
    IDDSI LEVEL 5 MINCED AND MOIST OR COTTAGE PIE IDDSI LEVEL 4 PURÉEDThis easy-to-make recipe can either be presented as a hot pot or cottage pie, depending on how you serve it. Sweet potato is used for
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