Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Satay Tofu

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving

• Pasta with Roasted Vegetables & Lentils

  Serves: 4
  Time to prepare: hr 10 mins
  Time to cook: hr 35 mins
  Dietary requirements: Dairy-free, Egg-free, Kosher, Vegan

• Versatile Stew (quick version)

  Serves: 2–3
  Time to prepare: 20 mins
  Time to cook: 50 mins
  Dietary requirements: Dairy-free, Egg-free, Kosher, Vegan

• BBQ Jackfruit

  Serves: 4
  Time to prepare: 05 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Vegan The perfect vegan substitute for pulled pork. Ideal for summer BBQs and parties.

• Mushroom Chestnut Burgers & Sweet Potato Fries

  Serves: 2
  Time to prepare: 25 mins
  Time to cook: 50 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

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