Recipes

Cakes, Biscuits and Puddings

Here is just a small selection of recipes, as many of the recipes for cakes and puddings in mainstream cook books are vegetarian, so they are very easy to source. Some are also vegan or can easily be made vegan by appropriate ingredient substitution.

• Ginger Cake

  Serves: 8
  Time to prepare: hr 25 mins
  Time to cook: hr 35 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Great with that afternoon cuppa. Fortified with cashews and coconut milk. Serve with custard or soya cream to add those extra calories.

• Flapjacks (fortified)

  Serves: 15 slices
  Time to prepare: 05 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This traditional treat needs, no introduction. Many versions exist, but the basic recipe is oats, fat and sugar. This recipe contains chopped dried apricots and is fortified with peanut butter. You co

• Giant Peanut Butter Cups

  Serves: 10
  Time to prepare: 05 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan An incredible, rich combination of thick creamy peanut butter and chocolate. fortified with coconut oil and peanut butter.475 kcal, 8.6g protein per cup

• Chocolate Pots

  Serves: 2
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Super quick and tasty dessert. fortified with silken tofu for a protein-packed pud.125 kcal, 8g protein per serving.

• Raspberry Mug Cake

  Serves: 1
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

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