Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Smoked ‘Salmon’ Cream Cheese Bagels

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 40 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan (with substitutions) For V for Life’s position statement on vegetarianism and veganism, please click here.

• Spicy Courgette and Pea Fritters

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan ​

• Smokey Aubergine Soup

  Serves: 4
  Time to cook: 1 hr 05 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan ​

• Carrot, Ginger and Orange Soup

  Serves: 4
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan ​

• Raw Coconut Curry

  Serves: 3–4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan ​

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