Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Greek Fritters with Tzatziki

  Serves: 6
  Time to prepare: 25 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan The tzatziki is bursting with fresh, zingy flavours and packs a nice garlicky punch… a perfect match for these fritters.

• Orange and Wakame Salad

  Serves: 2–4
  Time to prepare: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Mixed Greens and Seaweed Pesto

  Serves: 2
  Time to prepare: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free

• Sweet Kombu and Ginger Tea

  Serves: 4
  Time to prepare: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free

• Welsh Crempog (Welsh Pancakes)

  Time to prepare: 40 mins
  Time to cook: 10 mins
  Dietary requirements: Halal, Vegan (with substitutions) Welsh crempog (also known as Ffroes) differ from the British/French crêpe. They’re more like American pancakes and bigger than Scotch pancakes, and often served stacked in a pile and smothered with

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