Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Banana Spread

  Serves: 1
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A sweet treat on crunchy brown toast, this is just the thing for a late supper. Tahini is a nutritious, nutty-tasting paste made from sesame seeds, which is rich in calcium. We also love the 60 vegan

• Quick Walnut Pâté

  Serves: 4
  Time to prepare: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Rainbow Frittata

  Serves: 4–6
  Time to prepare: 20 mins
  Time to cook: 40 mins
  Dietary requirements: Halal An Italian omelette containing vegetables, seasonings and cheese.For egg replacements, click here.For V for Life’s position statement on vegetarianism and veganism, please click here.

• Waldorf Salad

  Serves: 4
  Time to prepare: 15 mins
  Dietary requirements: Halal, Kosher, Vegan (with substitutions) For V for Life’s position statement on vegetarianism and veganism, please click here.

• Blackberry, Raspberry and Fennel Salad

  Serves: 4
  Time to prepare: 15 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free

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