Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Vegan Mac & Cheez

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan It’s possible to have comforting macaroni cheese without dairy products. The key ingredient here is nutritional yeast, which has an amazing cheesy flavour and is rich in B vitamins.

• Quick Ginger and Miso Stir-fry

  Serves: 2
  Time to prepare: 20 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free Miso is a savoury paste made from fermented soya beans. It’s a good source of B vitamins and you can also make a hot drink from it by stirring a teaspoon into a mug of boiling water.

• Baked Sweet Potatoes with Avocado Salsa

  Serves: 2
  Time to prepare: 15 mins
  Time to cook: 1 hr
  Dietary requirements: Halal, Kosher, Vegan (with substitutions) Sweet potatoes make a nice change from the usual spuds. Seasoning the skins is a good trick to make them crisp and tasty.For V for Life’s position statement on vegetarianism and veganism, please&nbs

• Spinach and Potato Curry

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 45 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free ​

• Channa Daal Curry

  Serves: 4
  Time to prepare: 4 hr 15 mins
  Time to cook: 1 hr
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free

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