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Recipes

  • Quick Ginger and Miso Stir-fry

    Serves: 2
    Time to prepare: 20 mins
    Time to cook: 10 mins
    Dietary requirements: Dairy-free, Egg-free     Miso is a savoury paste made from fermented soya beans. It’s a good source of B vitamins and you can also make a hot drink from it by stirring a teaspoon into a mug of boiling water.

  • Baked Sweet Potatoes with Avocado Salsa

    Serves: 2
    Time to prepare: 15 mins
    Time to cook: 1 hr
    Dietary requirements: Halal, Kosher     Sweet potatoes make a nice change from the usual spuds. Seasoning the skins is a good trick to make them crisp and tasty.

  • Spinach and Sweet Potato Pancakes

    Serves: 2
    Time to prepare: 15 mins
    Time to cook: 15 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan     These clever pancakes are made without eggs or dairy milk, but contain chickpea flour which is rich in protein. Use KTC Gram flour, available in most large supermarkets, rather than pure chickpea flou

  • Curried Courgette Fritters

    Serves: 2–3
    Time to prepare: 35 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan     Black sesame seeds have a lovely crunch and they’re rich in calcium, but it’s fine to leave them out or use white sesame seeds in this recipe.

  • Veggie Burger Salad

    Serves: 1
    Time to prepare: 15 mins
    Time to cook: 15 mins
    Dietary requirements: Vegan (with substitutions)     Here’s an idea to change the way you look at salads – it’s nutritious and satisfying too.* If preparing for someone who eats halal, check they are happy to eat balsamic vinegar. 

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