Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Lancashire Hot Pot

  Serves: 6
  Time to prepare: 30 mins
  Time to cook: 40 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This traditional, one pot (almost) dish is a firm favourite of mine. Comforting and nostalgic. Like many of these classic dishes, ingredients and quantities can be flexible to suit what is available a

• Cottage Pie

  Serves: 8
  Time to prepare: 20 mins
  Time to cook: 1 hr
  Dietary requirements: Dairy-free, Egg-free, Vegan Such an easy, satisfying, and comforting dish. You can be flexible with ingredients too.

• Lentil Lasagne

  Serves: 6
  Time to prepare: 20 mins
  Time to cook: 1 hr 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan A satisfying take on a classic, fortified with cashew nuts and tofu.

• Satay Tofu

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving

• Pasta with Roasted Vegetables & Lentils

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 35 mins
  Dietary requirements: Dairy-free, Egg-free, Kosher, Vegan

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