Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Battered Tofu & Nori Seaweed ‘Fish’ & Chips

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Asparagus, Potato & Broccoli Quiche

  Serves: 6
  Time to prepare: 40 mins
  Time to cook: 45 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A great way to use up seasonal vegetables in this protein-packed quiche that can be enjoyed by all! Because gram flour is gluten-free, this recipe can be adapted to be fully gluten-free if the pastry

• Vegetable Korma

  Serves: 4
  Time to prepare: 15 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Officially, korma is the nation’s favourite curry. You can easily vary this recipe with other seasonal vegetables… or maybe add some chickpeas?​

• Root Vegetable Tagine

  Serves: 4–6
  Time to prepare: 25 mins
  Time to cook: 1 hr 15 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A super-easy dish that’s sure to warm you in winter months. Serve with herbed couscous or creamy mashed potatoes and fresh vegetables.

• Fake Steaks

  Serves: 4–6
  Time to prepare: 25 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Kosher, Vegan * If preparing for someone who eats kosher, check they are happy to eat Henderson's relish, which contains spirit vinegar. This ingredient is optional.

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