Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Vegan Chickpea ‘Tuna’ Sarnies

  Serves: 4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Mushroom, Nut & Cranberry Wellington

  Serves: 6
  Time to prepare: 20 mins
  Time to cook: 45 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A wonderfully festive centrepiece! The filling could even be made in advance and frozen until you’re ready to wrap it and bake it.

• Coronation ‘Chicken’ Pastries

  Serves: 3
  Time to prepare: 20 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Step back into 1952 with some delicious Coronation nostalgia. Serving the filling in the pastry cases looks impressive, but it can of course be used in sandwiches or to top a jacket potato.

• Battered Tofu & Nori Seaweed ‘Fish’ & Chips

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Asparagus, Potato & Broccoli Quiche

  Serves: 6
  Time to prepare: 40 mins
  Time to cook: 45 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A great way to use up seasonal vegetables in this protein-packed quiche that can be enjoyed by all! Because gram flour is gluten-free, this recipe can be adapted to be fully gluten-free if the pastry

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