On Sunday 22 April, I took part in the 38th London Marathon to raise funds for V for Life. This was my first full marathon. I had completed the Manchester Half Marathon the previous year so I was fully aware that training for a full marathon would need a lot of time and dedication. As noted in my pr...
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I have just finished teaching a 6-week cookery course at the Age UK Finchley hub, with the theme: International cuisine.
Over the weeks, we created meals inspired by flavours from around the world. Highlights included Vietnamese-style fresh rolls and dipping sauces; Mexican style chilli, vegan sour...
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As part of Sport Relief 2018, Welsh rugby legend Gareth ‘Alfie’ Thomas will be skydiving 12,000 feet above the Welsh countryside along with a team of people aged over 60!
Now, if skydiving isn’t your thing but you’d like to up your game on the exercise front, here are a few ...
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