Category: Nutritional Advice
Tips and advice about eating a nutritious vegetarian or vegan diet.
Leslie Vandever weighs up the pros and cons of that cup of coffee and bite of cake
“Caffeine is the most commonly consumed psychoactive drug in the world.” So states the Harvard Health Letter, a publication of Harvard Medical School. And that most stimulating of chemicals is just one of ma...
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Old age shouldn’t mean ill heath! Simple lifestyle changes can improve your chances of a long and healthy life, as nutritionist Amanda Woodvine explains as she shows you how to…
Turn back the clock
The number of people who make it past the 100-years-old mark (centenarians) is increasing....
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Does a vegan diet alleviate the agony of rheumatoid arthritis? And even more controversially, does an animal-based diet promote this painful disease? Juliet Gellatley BSc, Dip CNM, founder of Viva! and nutritional therapist investigates and shares a fascinating case study.
Never mind text book...
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